WEBSITES
- Center for Mindful Eating: http://thecenterformindfuleating.org/
Educational resources, blogs, webinars, research, newsletter and more. - 7 Mindful Eating Tips:Â https://uhs.berkeley.edu/sites/…/bewell_7mindful.pdf
VIDEOS
- Dr. Lillian Cheung, Harvard Medical School: The severn practices of mindful eating
Online video: http://www.karmatube.org/videos.php?id=3026 (3.07)
BOOKS
- Chozen Bays, J. (2009). Mindful eating: A guide to rediscovering a healthy and joyful relationship to food. Boston: Shambala.
- Hanh, T. N. & Cheung, L. (2011). Savor: Mindful eating, Mindful life. New York, NY: Harper Collins
- Albers, S. (2009). 50 ways to sooth yourself without food. Oakland, CA: New Harbinger
- Albers, S. (2011). “But I deserve this chocolateâ€: The 50 most common diet-derailing excuses and how to outwit them. Oakland, CA: New Harbinger
- Albers, S. (2009). 50 ways to sooth yourself without food. Oakland, CA: New Harbinger
- Albers, S. (2011). “But I deserve this chocolateâ€: The 50 most common diet-derailing excuses and how to outwit them. Oakland, CA: New Harbinger
