• Jon Kabat-Zinn, Center for Mindfulness in Medicine, Healthcare, and Society Mindfulness Meditation: [Series 3 is recommended] OR
  • Gina Biegel, LMFT, Mindfulness for Teens: Meditation Practices to Reduce Stress and Promote Well-Being (CD, MP3)
  • Amy Saltzman, MD, Still Quiet Place: Mindfulness for Teens (CD) Available from
  • “Mindfulness Meditation for Teens” by Bodhipaks
  • Mindfulness bodyscan meditation, Dave Potter, MBSR instructor, Guided body scan: (33.01)
  • Mindfulness bodyscan meditation - Guided body scan: (33.01)



  • Sitting Still Like a Frog: Mindfulness Exercises for Kids (and their parents) by Eline Snel and Myla Kabat-Zinn. Includes a CD.
  • Gina M. Biegel, The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Instant Help Books, 2009)
  • Joseph V. Ciarrochi, Louise Hayes, and Ann Bailey, Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (Instant Help, 2012)
  • Mark C. Purcell and Jason R. Murphy, Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills (Instant Help, 2014)
  • Bob Stahl and Elisha Goldstein, A Mindfulness-Based Stress Reduction Workbook (New Harbinger Pub- lications, 2010)
  • Christopher Willard, Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Instant Help, 2014)
  • Dzung Vo, The Mindful Teen (Instant Help, 2015)


  • Burch, V. & Penman, D. (2013). You are not your pain: Using mindfulness to relieve pain, reduce stress, and restore well-being. New York, NY: Flat Iron Books. (Based on the Mindfulness-Based Stress Reduction (MBSR) program with a primary focus on pain.)
  • Kornfield, J. (2004). Meditation for beginners. Bolder, CO: Sounds True.
  • Susan Kaiser Greenland, The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate (Free Press, 2010)
  • Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (rev. and updated ed.) (Bantam Books, 2013)
  • Jon Kabat-Zinn, Mindfulness for Beginners: Reclaiming the Present Moment—And Your Life (includes audio CD) (Sounds True, 2012)