WEBSITES
- Center for Mind-Body Medicine: Journey of the Breath https://cmbm.org/self-care/
- Dr Marsha Linehan: Paced breathing/diaphragmatic breathing (Kaiser Permanente)
Breathing (Communitas Group 5)
About the Author: Brittany Blockman
Resources
We hope to provide you with helpful integrative medicine and self-care resources here. If you have something you think we should add to this list, please email us at communitasprogram@gmail.com