Communitas 10-Session mind-body & resilience group visit @ UCSF Osher Center for Integrative Medicine
Teens and parents meet in separate groups and learn various mind-body and mindfulness techniques to reduce stress, manage symptoms, cultivate resilience, and go deeper into what really matters — all in a supportive group of peers.
Each session consists of a meditation, a lesson on a mind-body technique, an experiential exercise, an opportunity for sharing in a group, and social time.
Examples of techniques taught include:
- mindfulness practices
- positive reappraisal
- guided imagery
- Health nutritional principles
- Using art and writing to deal with emotions