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X-WR-CALNAME:Communitas
X-ORIGINAL-URL:https://communitas-health.org
X-WR-CALDESC:Events for Communitas
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DTSTART:20170101T000000
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DTSTART;TZID=UTC:20170906T151500
DTEND;TZID=UTC:20171115T171500
DTSTAMP:20260613T073714
CREATED:20150319T114156Z
LAST-MODIFIED:20170728T220417Z
UID:13091-1504710900-1510766100@communitas-health.org
SUMMARY:Communitas 10-Session mind-body & resilience group visit @ UCSF Osher Center for Integrative Medicine
DESCRIPTION:This transformative integrative health program is for 9-21 year-olds living with a chronic physical health condition and their parents/guardians. \nTeens and parents meet in separate groups and learn various mind-body and mindfulness techniques to reduce stress\, manage symptoms\, cultivate resilience\, and go deeper into what really matters — all in a supportive group of peers. \nEach session consists of a meditation\, a lesson on a mind-body technique\, an experiential exercise\, an opportunity for sharing in a group\, and social time. \nExamples of techniques taught include:\n\nmeditation\nmindfulness practices\nbiofeedback\nbreath-work\npositive reappraisal\nguided imagery\n\n\n\nmovement\nself-hypnosis\nself-expression/communication\nHealth nutritional principles\nUsing art and writing to deal with emotions\n\n\n9-13 year olds: 10 Tuesdays 3:15-5:15 PM\, starting SEPT 12TH  \n14-21 year olds: 10 Wednesdays 3:15-5:15PM\, starting SEPT 6TH \nPlease email brittany.blockman@ucsf.edu for more information or to learn how to enroll.
URL:https://communitas-health.org/event/lorem-ipsum-dolor-sit-amet
LOCATION:UCSF Osher Center for Integrative Medicine\, 1545 Divisadero St. at Post St.\, San Francisco\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://communitas-health.org/wp-content/uploads/2015/03/calendar_image_2.jpg
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