AUDIO

• “Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children to Improve Sleep, Manage Stress and Anxiety” by Lori Lite
• “Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection” by Dr. Mary Karapetian Alvord and Dr. Bonnie Zucker

BOOKS

• Breathe, Chill: A Handbook of Games and Techniques Introducing Breathing, Meditation, and Relaxation to Kids and Teens, by Lisa Roberts, RYT, RCYT
• The Relaxation & Stress Reduction Workbook for Kids, by Lawrence E. Shapiro, Ph.D. and Robin K. Sprague, LCPC