WEBSITES

-Dr. Jim Gordon, Center for Mind-Body Medicine:  https://cmbm.org/self-care/

VIDEO

https://www.youtube.com/watch?v=nD_71eoxPFM (5:32)

AUDIO

-Soft Belly Breathing recording:

 (Cliff Smyth)

BOOKS

-Gordon, J. S. (1996). Manifesto for a new medicine: Your guide to healing partnerships and wise use of alternative therapies. Reading, MA: Addison-Wesley.

-Goleman, D. & Gurin, J. (1993). Mind body medicine: How to use your mind for better health. Yonkers, NY: Consumer Reports Books.

-Phillips, M. (2007). Reversing chronic pain. Berkeley, CA: North Atlantic Books.